Last night I hauled @$$ to Trashmore before sunset & I made it (bike prepositioned, thanx to Tim), just in time to grind out 2 good laps. Ouch! Up that mountain, thinking to myself--next time tighten your shoes so your heels don't slip out... Next, simultaneously hop-on, clip-in & pedal, then back down the other side & time trial over the dirt to the other mountain. Side-wind (just like in the race last year) to the top & go ballz to the wall back down the other side, thinking--damn, I left my helmet in the car, I hope I don't wipe out...much! Ride the flat some more....Up the last time--my calves are ON FIYA!!!! But I must keep going so I can finish. Now I know where I need to do some bodily "tweaking" and what bike skills I need to focus on. So
Here's my weekly workout so far:
Monday RUN
Tuesday CX
Wednesday BELLYDANCE
Thursday CX
Friday GYM Saturday REST Sunday RACE
Diet: Tropical Smoothies-- Peanut Butter Cup (made with Chocolate, Banana & PB)
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